سکون
A minute to breathe
Slow breathing helps your body settle when you feel tense or restless. Choose a pattern below and follow the circle.
A relaxation exercise, not a treatment. If you feel dizzy, stop and breathe normally. Need to talk to someone? Book via WhatsApp.
How to use it
- Sit comfortably and let your shoulders drop.
- Pick a pattern and the number of rounds, then press Start.
- Breathe slowly through your nose if you can, and follow the circle.
Calm 4-6
In for 4, out for 6. A gentle everyday choice for tension and worry.
Sleep 4-7-8
In for 4, hold for 7, out for 8. Helpful when winding down at night.
Box 4-4-4-4
Equal counts for each step. Helps you feel steady and focused.
If you feel dizzy or uncomfortable, stop and breathe normally. This exercise helps you relax. It is not a treatment, and it does not replace care from a doctor.
Want support beyond breathing?
If stress, low mood or worry keep coming back, a consultation can help. You can also try a free two-minute check-in first.
If you are in immediate danger or thinking of harming yourself, go to the nearest emergency department or call someone you trust now.