Psychiatry & CBT · Hayatabad, Peshawar

Psychiatric care and CBT therapy for adults and families. Visit the clinic or talk online over WhatsApp.آپ کی ذہنی صحت ہماری اولین ترجیح ہے

What we help with

Care for the mind, at every age

گھبراہٹ

Anxiety, panic and depression

Assessment and structured support for anxiety and panic disorders, depression, and OCD.

نیند

Sleep, stress and physical symptoms

Care for insomnia and sleep disorders, somatic symptom disorders, and other psychiatric conditions.

خاندان

Addiction and young people

Drug addiction and rehabilitation, child and adolescent mental health, and cognitive behavioural therapy.

Not sure where you fit?

You don’t need a diagnosis to book.

Tell the doctor what’s been happening. You’ll work out the next step together.

Book an appointment →
Dr M Asif Khan Gandapur
Your doctor

Dr M Asif Khan Gandapur

Psychiatrist and CBT therapist. Consultations at Sukoon Clinic give adults and families a calm, structured space for psychiatric evaluation and psychotherapy.

Qualifications

  • MBBS
  • MCPS
  • FCPS
  • MRSPH (UK)
  • CCBT
  • CHPE

Experience

  • PsychiatristHayatabad Medical Complex
  • Cognitive Behaviour TherapistHayatabad Medical Complex
  • Public Health PhysicianHayatabad Medical Complex

Memberships

  • Royal Society for Public HealthUnited Kingdom
  • Pakistan Association of Cognitive TherapistsPakistan
Clinic
Malak Saad Market, Hayatabad Phase 1, Peshawar
Appointments
In the clinic, or online over WhatsApp
Book an appointment

Ask for a time. We confirm on WhatsApp.

Type of visit
Preferred date
Preferred time of day
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Free resources

Free check-ins

Private, two-minute questionnaires used by doctors around the world. They are screening tools, not a diagnosis.

9questions

Depression

A two-minute check-in on your mood over the last two weeks. It is a screening tool, not a diagnosis.

7questions

Anxiety

A two-minute check-in on worry and anxiety over the last two weeks. It is a screening tool, not a diagnosis.

20statements

Personality

A fun three-minute Big Five personality snapshot. It describes tendencies, not good or bad, and it is not a diagnosis.

Your answers are shown only to you unless you choose to share them anonymously for research. No name or contact details are collected.

Free resources

Free self-help books in Urdu

Free cognitive behavioural therapy (CBT) self-help books from the Pakistan Association of Cognitive Therapists (PACT). Each one downloads as a PDF. They help most with mild symptoms and work best alongside care from a doctor.

باصد کی کہانی – صدمات کا علاج
Treatment of trauma

Basid ki Kahani

Download PDF →
خوشی اور خاتون – ذہنی دباؤ کا علاج
Treatment of stress

Khushi aur Khatoon

Download PDF →
خوشی اور خاتون – اداسی اور گھبراہٹ کا علاج
Treatment of sadness and anxiety

Khushi aur Khatoon

Download PDF →
وسیم کے وسوسے اور صفیہ کی صفائیاں
Obsessive thoughts and cleaning (OCD)

Waseem ke Waswasay aur Safia ki Safaiyan

Download PDF →

Books courtesy of PACT. See more on the PACT self-help page, which also has relaxation exercises (Urdu audio). If you feel very low, anxious or unsafe, please talk to a doctor rather than relying on a book alone.

Take a minute to breathe

A one-minute guided breathing exercise to help you feel calmer. It is a relaxation tool, not a treatment.

Sukoon Breathing →
Visit us

Find the clinic

AddressMalak Saad Market, Hayatabad Phase 1, Peshawar
Hours (every day)
In clinic5:00 to 8:30 PM
Online9:00 AM to 11:00 PM
WhatsApp
WhatsApp us