Anxiety, panic and depression
Assessment and structured support for anxiety and panic disorders, depression, and OCD.
Psychiatric care and CBT therapy for adults and families. Visit the clinic or talk online over WhatsApp.آپ کی ذہنی صحت ہماری اولین ترجیح ہے
Assessment and structured support for anxiety and panic disorders, depression, and OCD.
Care for insomnia and sleep disorders, somatic symptom disorders, and other psychiatric conditions.
Drug addiction and rehabilitation, child and adolescent mental health, and cognitive behavioural therapy.
Tell the doctor what’s been happening. You’ll work out the next step together.
Book an appointment →Psychiatrist and CBT therapist. Consultations at Sukoon Clinic give adults and families a calm, structured space for psychiatric evaluation and psychotherapy.
Your booking reference
We will confirm your time on WhatsApp. To make sure we get your request, tap the button below and send the message.
Confirm the fee with us on WhatsApp, then pay by bank transfer and use your reference.
Only pay to the account shown on this page. We will never ask for your card PIN or a one-time code.
Private, two-minute questionnaires used by doctors around the world. They are screening tools, not a diagnosis.
A two-minute check-in on your mood over the last two weeks. It is a screening tool, not a diagnosis.
A two-minute check-in on worry and anxiety over the last two weeks. It is a screening tool, not a diagnosis.
A fun three-minute Big Five personality snapshot. It describes tendencies, not good or bad, and it is not a diagnosis.
Your answers are shown only to you unless you choose to share them anonymously for research. No name or contact details are collected.
Free cognitive behavioural therapy (CBT) self-help books from the Pakistan Association of Cognitive Therapists (PACT). Each one downloads as a PDF. They help most with mild symptoms and work best alongside care from a doctor.
Books courtesy of PACT. See more on the PACT self-help page, which also has relaxation exercises (Urdu audio). If you feel very low, anxious or unsafe, please talk to a doctor rather than relying on a book alone.